The care you deserve

Providing compassionate, holistic support for individuals seeking healing, emotional balance, and personal growth. Our practice specializes in helping clients deal with life transitions, and substance use concerns while strengthening self-worth, resilience, and inner clarity.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

We listen. We act. We transform.

Are you ready to break free from addiction and regain control of your life? I’m Tonya, and I’m here to help guide you through the challenges of substance use and co-occurring disorder issues in a safe, nonjudgmental space. Together, we’ll create a customized plan to address your addiction, rebuild relationships, boost self-esteem, and reclaim balance. You’ll receive support and encouragement every step of the way—no judgment, just the tools to help you thrive. In our sessions, we’ll explore your triggers, develop effective coping skills, and craft a personalized plan that supports your recovery. Through commitment to yourself, you’ll uncover your inner strengths and create healthier habits that last. Ready to take the next step? Reach out today to begin your healing journey to lasting recovery.
Tonya Hand
Psy.M, LAPC, LCADC

Services

  • Anxiety
  • Depression
  • Trauma
  • Addiction
  • Alcohol Use
  • Substance Use
  • Behavioral Issues
  • Burnout
  • Codependency
  • Coping Skills
  • Drug Abuse
  • Emotional Abuse
  • Medication Management
  • Perfectionism
  • Postpartum Depression
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
  • Sexual Abuse

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Psychotherapy
  • Dialectical (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Therapeutic Journaling
  • Trauma Focused
  • Psychological Testing and Evaluation

Insurance Accepted

  • United Healthcare
  • Oxford
  • Oscar
  • Medicare
  • Cigna
  • BlueCross and BlueShield
  • Aetna

Fees

  • Individual Sessions: $100 - $130
  • Family Therapy: $100 - $200
Client Portal